Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 7.9 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 27.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Blanched Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9 times more Iron, 16.3 times more Selenium and 2.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 11.3 times more Omega 3, 4.4 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 27.1 times more Fat, 17.3 times more Saturated Fat, 18.3 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.