Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10%

85%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Blanched Almonds

17.3%502kcal

Energy

29%836kcal

502 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.75g

Fat

76.7%74.4g

2.75 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

17.5%5.6g

0.32 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

0.35%0.006g

0.064 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g

Omega 6

103%17.5g

0.96 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

20.4%26.5g

116 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.3 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

37%14g

15.5 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

54%30.3g

13 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.3%0.96mg

Vitamin B1

22.6%0.27mg

Thiamine

0.96 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83%1.08mg

Vitamin B2

77.5%1mg

Riboflavin

1.08 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.5%13mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

13 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.9%0.45mg

Pantothenic acid

NA mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

12.5%0.16mg

Pyridoxine

1.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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258%1031μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

1031 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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161%3.87μg

Vitamin B12

0%0μg

Cobalamin

3.87 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.2mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

1.2 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Blanched Almonds

4.1%41mg

Calcium

33.5%335mg

41 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg

Copper

162%1.46mg

0.52 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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522%41.7mg

Iron

58%4.65mg

41.7 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.7%142mg

Magnesium

90%380mg

142 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

113%2.6mg

NA mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.3%387mg

Phosphorus

97%682mg

387 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%464mg

Potassium

27.5%934mg

464 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%73.7μg

Selenium

8.25%4.54μg

73.7 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

1.8%27mg

25.5 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88%9.67mg

Zinc

38.3%4.2mg

9.67 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.8g

Water

0.17%6.4g

7.8 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Blanched Almonds:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 7.9 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 27.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Blanched Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Blanched Almonds:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9 times more Iron, 16.3 times more Selenium and 2.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Blanched Almonds have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 11.3 times more Omega 3, 4.4 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 27.1 times more Fat, 17.3 times more Saturated Fat, 18.3 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESBlanched AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: