Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Baked Red Potatoes:
Cereals ready-to-eat, ALPEN have 5.6 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 6.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Cereals ready-to-eat, ALPEN as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Baked Red Potatoes:
Cereals ready-to-eat, ALPEN have 16.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 10.4 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN have 4 times more Energy, 22 times more Fat, 12.4 times more Saturated Fat, 2.9 times more Omega 3, 18 times more Omega 6, 3.9 times more Carbohydrate, 14 times more Sugars, 5.1 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, ALPEN as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.