Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, ALPEN have 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, ALPEN and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Cereals ready-to-eat, ALPEN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, ALPEN have 11.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 34.6 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Sodium and 9.1 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN have 2.4 times more Energy, 2.8 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 95.2 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.