Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Boiled Carrots:
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Boiled Carrots:
Cereals, farina, enriched, cooked with water, with salt have 3.2 times more Calcium, 2.4 times more Copper, 15.7 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium and 10.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Fluoride, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sugars and 3.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.