Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 18.9 times more Vitamin B1, 25.5 times more Vitamin B2, 31.5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.4 times more Vitamin B6, 81.6 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled and Drained Carrots have 5.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 12.5 times more Calcium, 4.6 times more Copper, 126.1 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, chocolate, dry contain 10.4 times more Energy, 9.7 times more Carbohydrate, 4.8 times more Sugars and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.