Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
Cereals, farina, enriched, cooked with water, with salt have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
Cereals, farina, enriched, cooked with water, with salt have 3.1 times more Calcium, 10.3 times more Iron, 1.9 times more Phosphorus and 7.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Potassium, 1.9 times more Sodium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Energy, 2 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars and 2.3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.