Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Boiled Carrots:
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Boiled Carrots:
Cereals, farina, enriched, cooked with water, with salt have 3.2 times more Calcium, 2.4 times more Copper, 15.7 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium and 10.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Fluoride, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sugars and 3.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.