Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Kidney Beans:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Kidney Beans:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Calcium, 2.2 times more Iron, 3.2 times more Selenium, 102 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Copper, 7 times more Magnesium, more Manganese, 7.7 times more Phosphorus, 20.3 times more Potassium and 5.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 10.7 times more Fiber and 4.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.