Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B5, more Vitamin C and 41 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.9 times more Calcium, 4.2 times more Iron and 3.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Copper, 4.5 times more Magnesium, more Manganese, 5 times more Phosphorus, 11.9 times more Potassium, 2.9 times more Sodium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.4 times more Energy, 5.9 times more Omega 3, 26.4 times more Sugars, 7.2 times more Fiber and 2.8 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.