Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 18.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Sodium and 8.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 4.5 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 8.7 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, original, plain, dry contain 5.9 times more Energy, 1.6 times more Omega 3, 1.9 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.