Lets compare vitamin content per 14 ounces of Boiled Celery vs Oil Roasted Sunflower Seeds:
Boiled and Drained Celery has more Vitamin A, 5.5 times more Vitamin C and 12.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B1, 4 times more Vitamin B2, 11.1 times more Vitamin B3, 21.9 times more Vitamin B5, 9.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Celery vs Oil Roasted Sunflower Seeds:
Boiled and Drained Celery has 30.3 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 50.1 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 19.6 times more Manganese, 45.6 times more Phosphorus, 1.7 times more Potassium, 78.2 times more Selenium and 37.2 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 320.6 times more Fat, 176.7 times more Saturated Fat, more Omega 3, 456.1 times more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, 6.6 times more Fiber and 24.2 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.