Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Almonds:
Cooked Green Cauliflower has 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 640.8 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Green Cauliflower as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Almonds:
Cooked Green Cauliflower has 23 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 25.8 times more Copper, 5.2 times more Iron, 14.2 times more Magnesium, 9 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium, 5.1 times more Selenium and 5 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 14 ounces:
Cooked Green Cauliflower has 35.7 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 161.1 times more Fat, 88.4 times more Saturated Fat, 410.8 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.