Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Baked White Potatoes:
Boiled and Drained Cauliflower has 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin C and 5.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Baked White Potatoes:
Boiled and Drained Cauliflower has 1.6 times more Calcium, 2.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Baked Whole White Potatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cauliflower has 11.1 times more Omega 3 and 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.