Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Kidney Beans:
Boiled and Drained Cauliflower has 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 36.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Cauliflower as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Kidney Beans:
Boiled and Drained Cauliflower has 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 12 times more Copper, 6.9 times more Iron, 4.7 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cauliflower has 6.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 5.5 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Cauliflower as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.