Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Kidney Beans:
Boiled and Drained Frozen Carrots have 1.3 times more Vitamin B5, 1.9 times more Vitamin C, 50.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Selenium, 5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Carrots have 2.7 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.