Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Baked White Potatoes:
Boiled Frozen Carrots, drained with Salt have 846 times more Vitamin A, 25.3 times more Vitamin E and 5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Frozen Carrots, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Baked White Potatoes:
Boiled Frozen Carrots, drained with Salt have 3.5 times more Calcium and 42.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Potassium than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Carrots, drained with Salt have 6.5 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.