Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 oz.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Boiled Carrots:
Boiled Frozen Carrots, drained with Salt have 4.8 times more Copper, 1.6 times more Iron, 5.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Carrots, drained with Salt have 3.7 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.