Comparing Nutrients in 14 ounces
Boiled CarrotsVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:- Boiled and Drained Carrots have 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 2.2 times more Calcium and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Boiled and Drained Carrots have 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 13.3 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Energy per 14 oz.
- Both Boiled and Drained Carrots as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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