Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Boiled and Drained Carrots have 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.3 times more Fluoride, 1.7 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 27 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.