Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tomatoes:
Boiled and Drained Carrots have 20.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Tomatoes:
Boiled and Drained Carrots have 3 times more Calcium, 20.7 times more Fluoride, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, more Selenium and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.