Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Boiled and Drained Carrots have more Vitamin A and 5.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Boiled and Drained Carrots have 11.8 times more Potassium, 9.7 times more Sodium and 15.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 71.1 times more Calcium, 69.4 times more Copper, 28.6 times more Iron, 18.1 times more Magnesium, 23.8 times more Manganese, 16.1 times more Phosphorus, 77.6 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 13.4 times more Energy, 168.6 times more Fat, 146.3 times more Saturated Fat, 2024 times more Omega 3, 173.6 times more Omega 6 and 69 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.