Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Boiled and Drained Carrots have 1.8 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.5 times more Vitamin B1, 9.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Boiled and Drained Carrots have 2.7 times more Calcium, 2.9 times more Potassium and 8.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4 times more Copper, 11.5 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 11.7 times more Energy, 61.3 times more Fat, 87.9 times more Saturated Fat, 73 times more Omega 3, 13.9 times more Omega 6, 8.8 times more Carbohydrate, 8.4 times more Sugars and 6.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 14 oz.