Lets compare vitamin content per 14 ounces of Boiled Carrots vs Syrups, table blends, pancake, with 2% maple:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 215 times more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Syrups, table blends, pancake, with 2% maple:
Boiled and Drained Carrots have 6 times more Calcium, 4.9 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 39.2 times more Potassium, 1.8 times more Selenium and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, table blends, pancake, with 2% maple have similar amounts of Manganese, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 7.6 times more Energy, 8.5 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.