Lets compare vitamin content per 14 ounces of Boiled Carrots vs Syrup, maple, Canadian:
Boiled and Drained Carrots have more Vitamin A, 8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 28.9 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrup, maple, Canadian have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Syrup, maple, Canadian:
Boiled and Drained Carrots have 3.1 times more Iron, 6.4 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.6 times more Calcium, 2.1 times more Magnesium, 14.8 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrup, maple, Canadian have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 7.7 times more Energy, 8.2 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.