Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweet Potato Leaves:
Boiled and Drained Carrots have 4.5 times more Vitamin A than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin C and 22.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Potato Leaves have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Sweet Potato Leaves:
Boiled and Drained Carrots have 9.7 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.6 times more Calcium, 2.9 times more Iron, 7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Potato Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Potato Leaves contain 36 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.