Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Sweet Potato, Vacuum Pack:
Boiled and Drained Carrots have 2.1 times more Vitamin A, 1.8 times more Vitamin B1 and 6.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Sweet Potato, Vacuum Pack:
Boiled and Drained Carrots have 1.4 times more Calcium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 8.2 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.7 times more Fiber than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.6 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.