Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sugar, turbinado:
Both Boiled and Drained Carrots and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Sugar, turbinado:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.9 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 30 times more Phosphorus, 8.1 times more Potassium, 19.3 times more Sodium, 6.7 times more Zinc and 3005.7 times more Water than Sugar, turbinado.
Both Boiled and Drained Carrots and Sugar, turbinado have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 11.4 times more Energy, 12.1 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.