Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Boiled and Drained Carrots have 65.5 times more Vitamin A and 2.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Boiled and Drained Carrots have 2.1 times more Sodium and 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.6 times more Calcium, 49.6 times more Copper, 10 times more Iron, 16.1 times more Magnesium, 6.9 times more Manganese, 12.9 times more Phosphorus, 2.8 times more Potassium and 15.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13.8 times more Energy, 177.2 times more Fat, 203.3 times more Saturated Fat, 80 times more Omega 3, 128.9 times more Omega 6, 5.5 times more Carbohydrate and 18.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.