Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Boiled and Drained Carrots have 852 times more Vitamin A and 12 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Boiled and Drained Carrots have 3 times more Calcium and 32.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 13 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 10.4 times more Selenium, 15.2 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 14.3 times more Energy, 156.1 times more Fat, 163 times more Saturated Fat, 730 times more Omega 3, 145.7 times more Omega 6, 7 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.