Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, fruit leather, rolls:
Boiled and Drained Carrots have 142 times more Vitamin A, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 8 times more Vitamin B5, 7 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.3 times more Vitamin B1, 2 times more Vitamin B6, 33.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, fruit leather, rolls:
Boiled and Drained Carrots have 1.8 times more Selenium and 8.8 times more Water than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 10.1 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Potassium and 5.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, fruit leather, rolls have similar amounts of Calcium, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and 7.6 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 10.6 times more Energy, 16.7 times more Fat, 22.4 times more Saturated Fat, 120 times more Omega 3, 4.9 times more Omega 6, 10.4 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.