Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Raspberry soy yogurt:
Boiled and Drained Carrots have 3.9 times more Sodium than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Raspberry soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 5 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.5 times more Energy, 6.6 times more Fat, 2.1 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.