Lets compare vitamin content per 14 ounces of Boiled Carrots vs Oil Roasted Sunflower Seeds:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin C and 4.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 29.9 times more Vitamin B5, 5.2 times more Vitamin B6, 16.7 times more Vitamin B9 and 35.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Oil Roasted Sunflower Seeds:
Boiled and Drained Carrots have 19.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 106.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 285 times more Fat, 235.6 times more Saturated Fat, 81 times more Omega 3, 393.2 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 26.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.