Lets compare vitamin content per 14 ounces of Boiled Carrots vs Reduced Fat Commercial Italian Salad Dressing:
Boiled and Drained Carrots have 852 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 4.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Reduced Fat Commercial Italian Salad Dressing:
Boiled and Drained Carrots have 2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.3 times more Selenium and 15.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and 1.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.9 times more Energy, 37.1 times more Fat, 27.8 times more Saturated Fat, 458 times more Omega 3, 31.9 times more Omega 6, 2.7 times more Sugars and 14 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.