Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rice Bran:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 41.7 times more Vitamin B1, 6.5 times more Vitamin B2, 52.7 times more Vitamin B3, 31.9 times more Vitamin B5, 26.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Rice Bran:
Boiled and Drained Carrots have 11.6 times more Sodium and 14.7 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 1.9 times more Calcium, 42.8 times more Copper, 54.5 times more Iron, 78.1 times more Magnesium, 91.7 times more Manganese, 55.9 times more Phosphorus, 6.3 times more Potassium, 22.3 times more Selenium and 30.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.8 times more Sugars than Crude Rice Bran.
While Crude Rice Bran contains 9 times more Energy, 115.8 times more Fat, 139 times more Saturated Fat, 316 times more Omega 3, 82.1 times more Omega 6, 6 times more Carbohydrate, 7 times more Fiber and 17.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.