Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Pumpkin Flowers:
Boiled and Drained Carrots have 9.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 25.8 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Pumpkin Flowers:
Boiled and Drained Carrots have 2.2 times more Potassium, 9.7 times more Sodium and 2 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 5.9 times more Copper, 2.6 times more Iron and 2.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.3 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.