Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jalapeno Peppers:
Boiled and Drained Carrots have 15.8 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 32.9 times more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Jalapeno Peppers:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.8 times more Selenium, 19.3 times more Sodium and 1.4 times more Zinc than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 2.7 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jalapeno Peppers have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 50 times more Omega 3 and 7.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jalapeno Peppers have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.