Lets compare vitamin content per 14 ounces of Boiled Carrots vs Raw Sulfured Dried Peaches:
Boiled and Drained Carrots have 7.9 times more Vitamin A, 33 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin E than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 4.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sulfured Dried Peaches have similar amounts of Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Raw Sulfured Dried Peaches:
Boiled and Drained Carrots have 1.4 times more Selenium, 8.3 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 21.4 times more Copper, 11.9 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sulfured Dried Peaches have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Peaches contain 6.8 times more Energy, 4.1 times more Omega 6, 7.5 times more Carbohydrate, 12.1 times more Sugars, 37.5 times more Fructose, 2.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.