Lets compare vitamin content per 14 ounces of Boiled Carrots vs Enriched Pasta:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 13.5 times more Vitamin B1, 9.1 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 16.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Enriched Pasta have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Enriched Pasta:
Boiled and Drained Carrots have 1.4 times more Calcium, 2.6 times more Fluoride, 9.7 times more Sodium and 9.1 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 17 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 90.3 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Enriched Pasta have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Sugars than Dry Enriched Pasta.
While Dry Enriched Pasta contains 10.6 times more Energy, 8.4 times more Fat, 24 times more Omega 3, 6.2 times more Omega 6, 9.1 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Enriched Pasta have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.