Lets compare vitamin content per 14 ounces of Boiled Carrots vs Oranges with Peel :
Boiled and Drained Carrots have 65.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Oranges with Peel have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Oranges with Peel :
Boiled and Drained Carrots have 1.4 times more Phosphorus, 29 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Oranges with Peel have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel contain 1.8 times more Energy, 16 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.