Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Okra:
Boiled and Drained Carrots have 60.9 times more Vitamin A and 3.8 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9, 4.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Okra have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Okra:
Boiled and Drained Carrots have 1.2 times more Iron, 1.7 times more Potassium, 1.8 times more Selenium and 9.7 times more Sodium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2.6 times more Calcium, 5 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Okra have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Okra have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.