Lets compare vitamin content per 14 ounces of Boiled Carrots vs Grapeseed Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While Grapeseed Oil contains 28 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Grapeseed Oil:
Boiled and Drained Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 25.3 times more Energy, 555.6 times more Fat, 320 times more Saturated Fat, 100 times more Omega 3 and 800 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.