Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Oat Bran:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 2.4 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Oat Bran have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Oat Bran:
Boiled and Drained Carrots have 3 times more Calcium, 2.6 times more Potassium and 58 times more Sodium than Cooked Oat Bran.
While Cooked Oat Bran contains 3.9 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 11 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Oat Bran have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran contains 3.7 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Oat Bran have similar amounts of Energy and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Cooked Oat Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.