Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dry Roasted Walnuts with Salt:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.6 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Walnuts with Salt have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Dry Roasted Walnuts with Salt:
Boiled and Drained Carrots have 20.5 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.4 times more Calcium, 87.5 times more Copper, 7.6 times more Iron, 15.1 times more Magnesium, 11 times more Phosphorus, 2 times more Potassium, 7.1 times more Selenium, 11.1 times more Sodium and 14.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Walnuts with Salt contain 18.4 times more Energy, 337.3 times more Fat, 178.6 times more Saturated Fat, 8493 times more Omega 3, 410.2 times more Omega 6, 2.2 times more Carbohydrate, 2.4 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Walnuts with Salt have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.