Lets compare vitamin content per 14 ounces of Boiled Carrots vs Black Walnuts:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin C and 5.1 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 3 times more Vitamin B2, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Black Walnuts have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Black Walnuts:
Boiled and Drained Carrots have 29 times more Sodium and 19.8 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 2 times more Calcium, 80 times more Copper, 9.2 times more Iron, 20.1 times more Magnesium, 25.1 times more Manganese, 17.1 times more Phosphorus, 2.2 times more Potassium, 24.3 times more Selenium and 16.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.1 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 17.7 times more Energy, 329.6 times more Fat, 116.1 times more Saturated Fat, 2677 times more Omega 3, 388 times more Omega 6, 2.3 times more Fiber and 31.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Black Walnuts have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.