Lets compare vitamin content per 14 ounces of Boiled Carrots vs Brazilnuts:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 5.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Brazilnuts:
Boiled and Drained Carrots have 19.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 5.3 times more Calcium, 102.5 times more Copper, 7.1 times more Iron, 37.6 times more Magnesium, 7.9 times more Manganese, 24.2 times more Phosphorus, 2.8 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.5 times more Sugars than Dried Brazilnuts.
While Dried Brazilnuts contain 18.8 times more Energy, 372.8 times more Fat, 537.8 times more Saturated Fat, 36 times more Omega 3, 280 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.