Lets compare vitamin content per 14 ounces of Boiled Carrots vs Nopales:
Boiled and Drained Carrots have 37 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Raw Nopales.
While Raw Nopales contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Nopales have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Nopales:
Boiled and Drained Carrots have 1.9 times more Phosphorus and 2.8 times more Sodium than Raw Nopales.
While Raw Nopales contain 5.5 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium and 2.9 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Nopales have similar amounts of Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Raw Nopales.
While Raw Nopales contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Nopales have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.