Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Soba Japanese Noodles:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Soba Japanese Noodles have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Soba Japanese Noodles:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.1 times more Copper, 6.7 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.4 times more Iron and 2.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Soba Japanese Noodles have similar amounts of Magnesium, Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles contain 2.8 times more Energy, 2.6 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.