Lets compare vitamin content per 14 ounces of Boiled Carrots vs UV Exposed White Mushroom:
Boiled and Drained Carrots have 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs UV Exposed White Mushroom:
Boiled and Drained Carrots have 10 times more Calcium, 3.3 times more Manganese and 11.6 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 18.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Mushroom Exposed to UV have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.