Lets compare vitamin content per 14 ounces of Boiled Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Boiled and Drained Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Boiled and Drained Carrots have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.4 times more Calcium, 5.9 times more Iron and 15.5 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8.2 times more Energy, 33.3 times more Fat, 23.2 times more Saturated Fat, 43 times more Omega 3, 10 times more Omega 6, 6 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 14 oz.